Weigh In record (no journal entry) for 23 October 2015
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103.8 kg
Lost so far: 5.5 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2015:
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1800 kcal
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Fat: 122.06g | Prot: 131.79g | Carbs: 38.06g.
Breakfast: Meijer Low Moisture Part-Skim Mozzarella String Cheese, Cottage Cheese, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Lunch: Cottage Cheese, Meijer Stuffed Chicken Breast Cordon Bleu. Dinner: T. Marzetti Honey French Dressing, Ground Meat, Market Pantry Colby Jack Shredded Cheese. more...
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Gaining 0.0 kg a Week
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seiler2k's Weight History
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