Aussie Nance's Journal, 24 Oct 15

Aussie Nance's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 October 2015

78 kg Lost so far: 17 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2015:

1066 kcal

Fat: 45.76g | Prot: 66.57g | Carbs: 96.59g. Breakfast: Isagenix IsaLean Shake, Coffee (Espresso Brewed), Isagenix Ionix Supreme. Lunch: Bananas, Sausage Roll. Dinner: Meat Loaf, Lamb Roast (Lean Only Eaten), Cooked Dry White Beans (Fat Not Added in Cooking). more...

2357 kcal

Exercise: Showering - 5 minutes, Desk Work - 11 hours, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Aussie Nance's Weight History

View Complete History

Aussie Nance's Journal, 24 Oct 15

Submit a Comment

Aussie Nance's Weight History