Weigh In record (no journal entry) for 28 October 2015
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54.0 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2015:
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793 kcal
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Fat: 15.59g | Prot: 88.17g | Carbs: 74.28g.
Breakfast: Egg White, 365 Organic Steel Cut Oats. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Birds Eye Teriyaki Broccoli, Walmart tilapia (new). Dinner: Baked or Broiled Salmon, WinCo carrots frozen, Walmart tilapia (new). more...
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1661 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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