Weigh In record (no journal entry) for 02 November 2015
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88.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2015:
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2067 kcal
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Fat: 79.95g | Prot: 77.11g | Carbs: 264.16g.
Breakfast: Lowan Whole Foods Swiss Muesli, Yoplait Forme Strawberry, Strawberries. Lunch: Heinz Classic Italian Minestrone. Dinner: Healthy Choice Honey Mustard Chicken. Snacks/Other: Snickers Snickers (Fun Size), Milky Way Milky Way, Jarrah Choc O'lait, Cadbury Freddo Frog, Raw Vegan Chocolate Cake, Yoplait Forme No Fat Strawberry, Protein Balls, Nice & Natural Superfruits Cranberry & Blueberry, Woolworths Select Popcorn Cocoa, Peaches, Apples, Tea with Milk. more...
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3288 kcal
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Exercise:
Standing - 55 minutes, Boxing - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Kickboxing - 15 minutes, Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 8 minutes, lunch walk - 27 minutes, Sitting - 9 hours, Driving - 25 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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Gaining 2.5 kg a Week
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TheEleanor's Weight History
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