Weigh In record (no journal entry) for 02 November 2015
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72.4 kg
Lost so far: 9.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2015:
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1351 kcal
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Fat: 45.84g | Prot: 86.16g | Carbs: 177.59g.
Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Tyson Foods Teriyaki Chicken Thighs, Minute Instant Whole Grain Brown Rice, Spinach. Dinner: Barilla Whole Grain Penne Pasta, Del Monte Diced Tomatoes with Green Pepper & Onion, Green Peppers, Turkey Meatballs, ShopRite Broccoli Cuts. Snacks/Other: Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits, Great Value Cashew Halves & Pieces. more...
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1992 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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 Comments
Good for you! Are you planning to lose some more? Or still maintaining?
02 Nov 15 by member: heidij123
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Farrelle 's Weight History
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