baby624's Journal, 02 Nov 15

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Weigh In record (no journal entry) for 02 November 2015

54.5 kg Lost so far: 0 kg. Still to go: 1.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2015:

704 kcal

Fat: 10.79g | Prot: 72.48g | Carbs: 81.64g. Breakfast: 365 Organic Steel Cut Oats, Egg White. Lunch: quinoa quinoa, Birds Eye Teriyaki Broccoli, Walmart tilapia (new). Dinner: Walmart tilapia (new), WinCo carrots frozen. Snacks/Other: cut n clean Tuscan kale, WinCo carrots frozen. more...

2072 kcal

Exercise: Weight Training (moderate) - 2 hours and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 7 hours. more...

Gaining 0.3 kg a Week

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baby624's Journal, 02 Nov 15

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