Weigh In record (no journal entry) for 08 November 2015
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53.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2015:
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306 kcal
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Fat: 3.28g | Prot: 26.98g | Carbs: 43.20g.
Breakfast: Egg White, 365 Organic Steel Cut Oats. Snacks/Other: cut n clean Tuscan kale, WinCo carrots frozen. more...
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Losing 2.4 kg a Week
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