Weigh In record (no journal entry) for 09 November 2015
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79.2 kg
Lost so far: 5.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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1721 kcal
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Fat: 57.43g | Prot: 38.95g | Carbs: 272.89g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Vegetable Beef Soup (Prepared with Water), Hershey's Krackel Miniatures. Dinner: Lemon Juice , Apples , Albertsons Cranberry Orange Muffins, Chunky Style Vegetable Soup. more...
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Gaining 1.3 kg a Week
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tjborgman's Weight History
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