DDC81's Journal, 09 Nov 15

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Weigh In record (no journal entry) for 09 November 2015

74 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2015:

1420 kcal

Fat: 155.04g | Prot: 51.79g | Carbs: 404.69g. Breakfast: Africana -DDC Chocolate with Peanuts (Ciocolată Cu Alune). Lunch: Rice Pilaf. Dinner: Rice Pilaf, Onions. Snacks/Other: Lemon. more...

2113 kcal

Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 4.0 kg a Week

7 Supporters Support

Comments

Nice job!

10 Nov 15 by member: jmb3450


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DDC81's Journal, 09 Nov 15

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