Weigh In record (no journal entry) for 10 November 2015
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149.7 kg
Lost so far: 20.0 kg.
Still to go: 40.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 November 2015:
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990 kcal
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Fat: 35.46g | Prot: 96.75g | Carbs: 67.00g.
Breakfast: Atkins Dark Chocolate Royale Shake. Lunch: Skinless Chicken Breast, Campbell's Classic Chicken Noodle Soup. Dinner: Atkins French Vanilla Shake. Snacks/Other: Thomas' Pumpkin Spice English Muffin, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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steady weight
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SuccessThisTime58's Weight History
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