Weigh In record (no journal entry) for 12 November 2015
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87.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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1759 kcal
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Fat: 59.47g | Prot: 69.47g | Carbs: 238.36g.
Breakfast: Lowan Whole Foods Swiss Muesli, Yoplait Forme Strawberry, Strawberries. Lunch: Heinz Very Special Sweet Potato & Pumpkin Soup. Dinner: Sumo Salad Beef and Haloumi (Small). Snacks/Other: Kellogg's LCM's Choc Chip, Plain Round Waffles, Cadbury Chocolate Coated Fruit & Nut, Strawberries, Chocolate Frozen Yoghurts (Soft Serve), Kellogg's Special K Biscuit Moments Strawberry, Yoplait Forme No Fat Strawberry, Woolworths Select Popcorn Sweet & Salty, Arnott's Milk Coffee Biscuits, Food For Health Gluten Free Bar Fruit Free, Tangerines (Mandarin Oranges), Apples, Eclipse Mints Peppermint, Tea with Milk. more...
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2751 kcal
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Exercise:
Shopping - 2 hours and 20 minutes, Driving - 25 minutes, Sitting - 9 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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TheEleanor's Weight History
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