Beljanson's Journal, 15 Nov 15

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Weigh In record (no journal entry) for 15 November 2015

71.8 kg Lost so far: 48.2 kg. Still to go: 22.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2015:

458 kcal

Fat: 0.94g | Prot: 75.08g | Carbs: 34.97g. Breakfast: Nestle No Fat Yoghurt Soleil, Vitarium Sugar Free Drinking Chocolate. Lunch: Strawberries . Dinner: Simply Egg Whites, Spinach, Mushrooms, Mature Onions, Tomatoes. Snacks/Other: Nestle No Fat Yoghurt Soleil. more...

2352 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Beljanson's Weight History

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Beljanson's Journal, 15 Nov 15

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Beljanson's Weight History