Weigh In record (no journal entry) for 17 November 2015
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69.3 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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598 kcal
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Fat: 19.03g | Prot: 53.74g | Carbs: 53.62g.
Lunch: Beef Steak, Lettuce Salad with Assorted Vegetables, Pink Lady Apples. Dinner: Cooked Green String Beans (from Fresh), Cauliflower, Chicken Breast Meat. Snacks/Other: Pink Lady Apples, Arnott's Cruskits Corn. more...
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Losing 18.9 kg a Week
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littlekim8's Weight History
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