Weigh In record (no journal entry) for 18 November 2015
|
78 kg
Lost so far: 17 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2015:
|
524 kcal
|
Fat: 20.84g | Prot: 36.08g | Carbs: 47.82g.
Breakfast: Coffee (Espresso Brewed), Isagenix Ionix Supreme, Isagenix IsaLean Shake. Lunch: Toasted Mixed Grain Bread, Hans American Hot Dogs, Beef Sausage. more...
|
|
2381 kcal
|
Exercise:
Walking (slow) - 3/kph - 5 minutes, Walking (moderate) - 5/kph - 5 minutes, Showering - 5 minutes, Desk Work - 11 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aussie Nance's Weight History
|