Weigh In record (no journal entry) for 19 November 2015
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87.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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2085 kcal
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Fat: 69.56g | Prot: 68.63g | Carbs: 290.30g.
Breakfast: Yoplait Forme Strawberry, Strawberries, Lowan Whole Foods Swiss Muesli. Lunch: Heinz Classic Winter Vegetable. Dinner: Sumo Salad Beef and Haloumi (Small). Snacks/Other: Sunbeam Apple and Sultanas, Weight Watchers Coconut Delight Indulgent Bar, Macro Organic Sweet Potato, Beetroot, Carrot & Parsnip Vegetable Chips, Tamar Valley Passionfruit Yoghurt No Added Sugar, Jarrah Chocolatte Frothy Classic, Woolworths Select Popcorn Salt, Kiwi Fruit, Nice & Natural Superfruits Raspberry & Pomegranate, Banana Cake with Icing, Apples, Eclipse Mints Peppermint, Tea with Milk. more...
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2741 kcal
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Exercise:
lunch walk - 26 minutes, Shopping - 1 hour and 15 minutes, Driving - 25 minutes, Sitting - 9 hours, Resting - 4 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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TheEleanor's Weight History
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