astraea82's Journal, 21 Sep 11

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Weigh In record (no journal entry) for 21 September 2011

66.7 kg Lost so far: 0 kg. Still to go: 5.4 kg. Diet followed: Poorly.

View Diet Calendar, 21 September 2011:

1064 kcal

Fat: 35.30g | Prot: 63.12g | Carbs: 140.69g. Breakfast: smuckers peach preserves, almond butter maranatha, thomas english muffins. Lunch: Avocado Spread, #4 Turkey Tom Unwich (No Mayo). Dinner: chicken with peas and quinoa. Snacks/Other: act ii butter lovers, green tea, red grapes. more...

2202 kcal

Exercise: Boxing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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astraea82's Journal, 21 Sep 11

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astraea82's Weight History