Weigh In record (no journal entry) for 20 November 2015
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79.9 kg
Lost so far: 11.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2015:
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1246 kcal
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Fat: 39.38g | Prot: 73.97g | Carbs: 154.97g.
Breakfast: Blueberries (Unsweetened, Frozen), Tea (Brewed, with Distilled Water), Quick Oatmeal (1 or 3 Minutes), Cinnamon, White Sugar (Granulated or Lump), Beatrice 2% Milk. Dinner: Country Harvest 12 Grain, Fried Egg, Tomatoes, Cheddar Cheese, The Meat Factory Peameal Bacon - Sliced Boneless Cured Pork Loin Rolled in Cornmeal, Beatrice 2% Milk, Beatrice 1% Chocolate Milk. Snacks/Other: Honeycrisp Apples, Nordica 1% Cottage Cheese, Coffee with Milk and Sugar. more...
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2828 kcal
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Exercise:
Shoveling - 20 minutes, Sitting - 3 hours and 30 minutes, Standing - 1 hour and 15 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Driving - 55 minutes, Desk Work - 8 hours and 27 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 28 minutes. more...
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Gaining 0.2 kg a Week
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