baby624's Journal, 21 Nov 15

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Weigh In record (no journal entry) for 21 November 2015

53.1 kg Lost so far: 0.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2015:

852 kcal

Fat: 21.15g | Prot: 83.15g | Carbs: 80.27g. Breakfast: Egg White, Trader Joe's Rolled Oats - Gluten Free. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), WinCo carrots frozen, Walmart tilapia (new). Dinner: Ore-Ida Bold & Crispy Spicy Sriracha Fries, Cub Foods Ground Beef (93% Lean / 7% Fat). more...

1670 kcal

Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 1.9 kg a Week

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baby624's Journal, 21 Nov 15

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