Weigh In record (no journal entry) for 23 November 2015
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91 kg
Lost so far: 12.1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2015:
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1234 kcal
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Fat: 94.25g | Prot: 77.08g | Carbs: 16.73g.
Breakfast: Dairy Farmers Pure Cream, Dairy Farmers Pure Cream, Tap Water, Lemon Juice, Instant Coffee (Dry Powder), Atkins Advantage Chocolate Shake Mix Powder. Lunch: Olive Oil, Lettuce, Beef T-Bone Steak (Trimmed to 0.65 cm Fat). Dinner: Ricotta Cheese. Snacks/Other: Nespresso Espresso, Vitasoy Almond Milk, Dairy Farmers Pure Cream. more...
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steady weight
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angelica_95's Weight History
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