Weigh In record (no journal entry) for 08 December 2009
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92.1 kg
Lost so far: 32.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2009:
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1721 kcal
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Fat: 74.73g | Prot: 105.48g | Carbs: 151.41g.
Breakfast: Green Peppers, Sweet Red Peppers (Chopped, Frozen), White Turkey (Deli Cut Rotisserie), Egg White. Lunch: brown rice, mixed veggies, turkey meatloaf. Dinner: apple smoked bacon. Snacks/Other: Roasted Gorgonzola Crackers, Veggie Chips, Roasted and Salted Peanuts, Pirate's Booty Puffed Rice and Corn Snack. more...
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2751 kcal
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Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Deehablo's Weight History
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