Weigh In record (no journal entry) for 24 November 2015
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86.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2015:
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1693 kcal
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Fat: 47.89g | Prot: 48.08g | Carbs: 261.83g.
Breakfast: Lowan Whole Foods Swiss Muesli, Yoplait Forme Strawberry, Strawberries. Lunch: Heinz Very Vegetable Winter Vegetable Soup. Dinner: Wood Fired Pizza. Snacks/Other: Weight Watchers Coconut Delight Indulgent Bar, The Natural Confectionary Co. Forbidden Fruit, The Natural Confectionary Co. Fruits and Creams, The Natural Confectionary Co. Snakes, Sunbeam Apple and Sultanas, Cadbury Boost Fundraising, Woolworths Select Popcorn Cocoa, SPC My Daily Fruit Apple with Raspberry + Strawberry + Blueberry, Coles Chocolate Chip Cookies, Peaches, Arnott's Milk Coffee Biscuits, Apples, Eclipse Mints Peppermint, Tea with Milk. more...
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2963 kcal
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Exercise:
lunch walk - 21 minutes, chiro walk - 11 minutes, Dance (square dancing) - 30 minutes, Standing - 1 hour and 30 minutes, Driving - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 18 minutes, Sitting - 9 hours. more...
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Losing 1.4 kg a Week
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TheEleanor's Weight History
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