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I seem to be ok at maintaining my weight as long as I'm consistent in my eating habits. I think I need to up the ante in the exercise though. I'd like to see more muscle tone in stomach which in my opinion is the hardest spot. Random thought- I am so not worried about Thanksgiving and I'm not going to let my family bully me into ..."just have a little bit, it's Thanksgiving" #lifestylechange #eatinghealthier
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71.1 kg
Lost so far: 10.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2015:
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907 kcal
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Fat: 32.51g | Prot: 52.29g | Carbs: 103.50g.
Breakfast: Apples , Oatmeal, Great Value Raisins. Lunch: Publix Chicken Caesar Salad. Snacks/Other: Nabisco Wheat Thins Crackers - Sundried Tomato & Basil. more...
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Losing 0.8 kg a Week
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