Beljanson's Journal, 25 Nov 15

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Weigh In record (no journal entry) for 25 November 2015

69 kg Lost so far: 51 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2015:

498 kcal

Fat: 8.21g | Prot: 34.83g | Carbs: 67.45g. Breakfast: Nestle No Fat Yoghurt Soleil. Dinner: Arnott's Salada Wholemeal, Sirena Tuna in Springwater, Flora Light Margarine. Snacks/Other: Nestle No Fat Yoghurt Soleil, Pink Lady Apples, Blackberries. more...

1826 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Beljanson's Weight History

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Beljanson's Journal, 25 Nov 15

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Beljanson's Weight History