Beljanson's Journal, 26 Nov 15

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Weigh In record (no journal entry) for 26 November 2015

68.8 kg Lost so far: 51.2 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2015:

370 kcal

Fat: 6.40g | Prot: 22.64g | Carbs: 54.95g. Breakfast: Nestle No Fat Yoghurt Soleil. Dinner: SlendierSlim Konjac Rice, Carnation Evaporated Milk Light and Creamy, Carnation Evaporated Milk Light and Creamy, Onions, Garlic, Cooked Pumpkin (from Fresh). more...

1748 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Beljanson's Weight History

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Beljanson's Journal, 26 Nov 15

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Beljanson's Weight History