Weigh In record (no journal entry) for 30 November 2015
|
86.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2015:
|
1705 kcal
|
Fat: 71.14g | Prot: 52.60g | Carbs: 213.76g.
Breakfast: Lowan Whole Foods Swiss Muesli, Yoplait Forme Strawberry, Strawberries. Lunch: Heinz Very Special Sweet Potato & Pumpkin Soup. Dinner: Lean Cuisine Balanced Serve Classic Beef Stroganoff with Pasta. Snacks/Other: Scone, Cottee's Strawberry Jam, Clotted Cream, Woolworths Select Popcorn Salt, Peaches, Food For Health Gluten Free Bar Fruit Free, Apples, Eclipse Mints Peppermint, Tea with Milk. more...
|
|
2629 kcal
|
Exercise:
lunch walk - 30 minutes, Driving - 20 minutes, Sitting - 9 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TheEleanor's Weight History
|