Weigh In record (no journal entry) for 30 November 2015
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78.1 kg
Lost so far: 6.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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1600 kcal
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Fat: 39.68g | Prot: 97.65g | Carbs: 217.95g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Popsicle Sugar Free Popsicles, Peas and Carrots, Sara Lee Pound Cake Slices, White Rice. Dinner: Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Apples , Lemon Juice . more...
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Losing 2.5 kg a Week
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tjborgman's Weight History
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