Weigh In record (no journal entry) for 01 December 2015
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78.5 kg
Lost so far: 5.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2015:
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755 kcal
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Fat: 24.48g | Prot: 44.42g | Carbs: 91.76g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). more...
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Gaining 2.5 kg a Week
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tjborgman's Weight History
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