Weigh In record (no journal entry) for 04 December 2015
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67.6 kg
Lost so far: 52.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2015:
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441 kcal
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Fat: 17.81g | Prot: 14.07g | Carbs: 52.64g.
Breakfast: Nestle Soleil Diet Chocolate Mousse. Dinner: Edgell Sliced Beetroot, Strawberries, Bean Sprouts, Extra Light Olive Oil, Red Onions, Carrots, Cucumber. Snacks/Other: Skinny Cow English Toffee Stick, Strawberries . more...
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1860 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Beljanson's Weight History
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