Weigh In record (no journal entry) for 06 December 2015
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78.8 kg
Lost so far: 5.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2015:
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1485 kcal
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Fat: 43.91g | Prot: 62.43g | Carbs: 216.44g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Blue Bunny Heath Ice Cream Bar (85g), Pork Chop, Kroger Butter Beans, White Rice. Dinner: Lemon Juice , Apples . more...
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Losing 1.9 kg a Week
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tjborgman's Weight History
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