Beljanson's Journal, 09 Dec 15

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Weigh In record (no journal entry) for 09 December 2015

65.7 kg Lost so far: 54.3 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2015:

254 kcal

Fat: 1.00g | Prot: 13.38g | Carbs: 45.93g. Breakfast: Nestle No Fat Yoghurt Soleil. Lunch: Plums. Dinner: Mushrooms, SlendierSlim Konjac Rice, Onions, Goulburn Valley Diced Peach. Snacks/Other: Strawberries . more...

2091 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Beljanson's Weight History

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Beljanson's Journal, 09 Dec 15

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Beljanson's Weight History