Weigh In record (no journal entry) for 09 December 2015
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80.5 kg
Lost so far: 26.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2015:
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1629 kcal
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Fat: 54.59g | Prot: 71.02g | Carbs: 223.99g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Land O'Lakes Whipped Butter Salted, EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Silk Silk Pure Coconut, General Mills Total Whole Grain Cereal, Winn-Dixies Winn-Dixie Bran Flakes cereal. Dinner: Potato or Cheese Filled Dumpling, Digiorno Cheese Stuffed Crust Three Meat Pizza. Snacks/Other: Nabisco Wheat Thins Popped - Sour Cream & Onion. more...
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2561 kcal
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Exercise:
Watching TV/Computer - 3 hours, Sleeping - 6 hours, Resting - 12 hours and 35 minutes, Treadmill - 25 minutes, Desk Work - 2 hours. more...
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Losing 0.6 kg a Week
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clairsheart's Weight History
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