baby624's Journal, 10 Dec 15

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Weigh In record (no journal entry) for 10 December 2015

53.8 kg Lost so far: 0.2 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2015:

703 kcal

Fat: 11.79g | Prot: 74.23g | Carbs: 72.14g. Breakfast: Egg White, 365 Organic Steel Cut Oats. Lunch: quinoa quinoa, Birds Eye Teriyaki Broccoli, Walmart tilapia (new). Snacks/Other: Walmart tilapia (new), Breakstone's Cottage Doubles Lowfat Cottage Cheese & Blueberry Topping. more...

2068 kcal

Exercise: Weight Training (moderate) - 2 hours and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...

steady weight

1 Supporter Support

Comments

Good Luck. Remember always do more : training and diet

10 Dec 15 by member: Hilton515


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baby624's Journal, 10 Dec 15

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