Weigh In record (no journal entry) for 11 December 2015
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65.5 kg
Lost so far: 54.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2015:
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423 kcal
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Fat: 10.85g | Prot: 46.84g | Carbs: 29.10g.
Lunch: Pine Nuts (Pignolias), Feta Cheese, Beetroot, Pumpkin, Rocket. Dinner: Red Onions, SlendierSlim Konjac Rice, Tuna in Water (Canned). Snacks/Other: Nestle No Fat Yoghurt Soleil, Strawberries, Plums. more...
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1733 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Beljanson's Weight History
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