Weigh In record (no journal entry) for 11 December 2015
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86.3 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2015:
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1079 kcal
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Fat: 86.01g | Prot: 53.54g | Carbs: 25.96g.
Breakfast: Mixed Grain Bread, Tesco Double Cream, Butter, Coconut Oil, Coffee. Dinner: Rocket, Green Peppers, Mozzarella Cheese (Whole Milk), Mushrooms, Gouda Cheese, Minced Beef (80% Lean / 20% Fat), Cauliflower Pizza Crust. more...
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Losing 0.1 kg a Week
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chantalie7's Weight History
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