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Day 16(this morning) of Latuda.
Day 4 of doing my 38mins challenge (38mins a day on the elliptical at home).
Day 4 of following my gym food program.
When I started Latuda, I was 65.5kg. Heaviest I've been in last 4years. Slowly coming back down. I can actually see my stomach changing shape in the mirror. I can feel it. When I gain, my stomach, hips, bum and thighs round out. Nothing immediately obvious, a slow spread. But it's nice to see the round lump of my stomach looking a little deflated, feel that second roll that was on top of my stomach, but below my boobs, melting a bit. While my legs are tired, I feel like the day I stop/miss/don't do my elliptical at home, that'll wreck the motivation and I won't keep it up. So at least for these early days I've got to keep going. I'm encouraged, at least it's on the way down.
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63.2 kg
Lost so far: 35.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2015:
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984 kcal
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Fat: 30.02g | Prot: 75.41g | Carbs: 80.30g.
Breakfast: Woolworths Unsweetened Almond Milk, Nature's Way Instant Natural Protein Figure, Goldenvale Quick Oats. Lunch: Vegemite Vegemite, Westacre Australian Tasty Cheese, Wonder White Wholemeal Bread. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sanitarium Veggie Sausages. Snacks/Other: Aussie Bodies Mini Protein Bar Choc Raspberry, Pink Lady Apples. more...
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Losing 0.1 kg a Week
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