Weigh In record (no journal entry) for 15 December 2015
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53.8 kg
Lost so far: 0.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2015:
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688 kcal
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Fat: 10.26g | Prot: 70.93g | Carbs: 80.31g.
Breakfast: 365 Organic Steel Cut Oats, Egg White. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Walmart tilapia (new), Birds Eye Teriyaki Broccoli. Snacks/Other: cut n clean Tuscan kale, WinCo carrots frozen, Starkist Kid's Creations Honey Bbq Tuna. more...
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1691 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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