krelly's Journal, 21 Dec 15

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Weigh In record (no journal entry) for 21 December 2015

101.9 kg Lost so far: 0 kg. Still to go: 46.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2015:

1881 kcal

Fat: 71.43g | Prot: 65.03g | Carbs: 234.05g. Breakfast: Weet-Bix Hi-Bran, Espresso Coffee, Natvia 100% Natural Sweetener, Pauls Trim Milk. Lunch: Lean Cuisine Chicken Chick Pea Curry with Brown Rice and Quinoa. Dinner: Weight Watchers Beef Lasagne. Snacks/Other: Pauls Dollop Cream Double Thick, Chocolate Cake (with Chocolate Icing), Arnott's Cruskits Light. more...

2514 kcal

Exercise: Resting - 19 hours and 1 minute, Sleeping - 4 hours and 59 minutes. more...

Gaining 2.8 kg a Week

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krelly's Journal, 21 Dec 15

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