Weigh In record (no journal entry) for 25 June 2009
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124.7 kg
Lost so far: 0 kg.
Still to go: 36.3 kg.
Diet followed: Not Applicable.
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1885 kcal
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Fat: 40.24g | Prot: 106.39g | Carbs: 233.04g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Cheerios. Dinner: Onions, Sweet Red Peppers (Chopped, Frozen), Olive Oil, Brown Rice, Chicken Breast. Snacks/Other: Peanuts, Cognac, Beer, Apples, Bananas. more...
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3654 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 40 minutes. more...
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Deehablo's Weight History
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