Weigh In record (no journal entry) for 28 December 2015
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83.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 December 2015:
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1041 kcal
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Fat: 51.86g | Prot: 61.87g | Carbs: 82.95g.
Breakfast: Chobani Plain 0% Greek Yogurt (Container), Bananas. Lunch: Kiwi Fruit. Dinner: Baked Sweetpotato (Peel Not Eaten), Cooked Asparagus (from Fresh, Fat Added in Cooking), Fountain BBQ Sauce, Mashed Potatoes (Whole Milk and Margarine Added), Beef Porterhouse Steak (Trimmed to 0.3 cm Fat, Choice Grade). more...
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2697 kcal
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Exercise:
Driving - 30 minutes, Shopping - 1 hour, Walking (slow) - 3/kph - 20 minutes, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 55 minutes, Housework - 3 hours. more...
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triehard's Weight History
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