Transformation Butterfly's Journal, 29 Dec 15

Good Morning Fat Secret Family
It's 7:00 am and I just came back from walking on the treadmill this morning for 72 minutes total calorie burn 420 calories. I'm just getting back into the treadmill after having a distance relationship with it for the last 5 months. (Thank God my landlord finally repaired it.) Well I told you we are all commuters on the highway to weight loss so I have already pulled out of the parking lot, sped up the on ramp and currently seeking to merge into traffic. I won't lie I felt like a small dump truck when I got on and cranked the speed up to 2.5 but by the end of my work out I was up to 3.0. (Yippee first time I ever made it to speed of 3.0 with a 1.0 incline.)Okay not a big deal for some of my Fat Secret family,but it's a big deal for me.

Okay commuters am I on this highway by myself. Let me hear some shouts from the rest of you guys and girls. We are about to blow this highway up with commuters for the year of 2016.

Dust of those sneakers, pull out that weight set, dig in the closet for those workout DVD's and crank up the tunes and lets get moving.

Okay everyone I have to run to work now so be safe out their and don't try to push to hard. I need all of my Fat Secret buddies healthy and happy no one on the injured list.

See ya later and yes I will be reading journals and responding.

86.2 kg Lost so far: 0 kg.    Still to go: 22.7 kg.    Diet followed: Reasonably Well.

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1078 kcal

Fat: 6.35g | Prot: 52.33g | Carbs: 207.45g.   Breakfast: Millville Rolled Oats 100% Whole Grain Old Fashioned, Oranges. Lunch: White Rice, Black Beans. more...