Weigh In record (no journal entry) for 30 December 2015
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102.7 kg
Lost so far: 0 kg.
Still to go: 36.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 December 2015:
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973 kcal
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Fat: 70.81g | Prot: 37.46g | Carbs: 52.62g.
Breakfast: Hidden Valley Ranch Salad Dressing, Lettuce. Lunch: Butter (Salted), Kroger Mild Cheddar Cheese Shredded, Fanta Strawberry Soda (Can), Cooked Broccoli (from Fresh), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). more...
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2565 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 5.3 kg a Week
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Banathallah's Weight History
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