Weigh In record (no journal entry) for 03 January 2016
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91.4 kg
Lost so far: 11.7 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2016:
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699 kcal
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Fat: 45.32g | Prot: 56.53g | Carbs: 15.60g.
Breakfast: Pauls Full Cream Milk, Dairy Farmers Pure Cream, Tap Water, Lemon Juice, Espresso Coffee, Atkins Advantage Chocolate Shake Mix Powder. Lunch: Rocket, Avocado, Salmon, Poached Egg. more...
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Losing 5.6 kg a Week
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angelica_95's Weight History
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