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Well, I put on some weight over Xmas. I thought that having the flu would make me loose weight. Back to austerity diet.
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77.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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289 kcal
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Fat: 8.24g | Prot: 7.47g | Carbs: 43.33g.
Breakfast: Jamison Trading Simply Fruit, Peach Slices, Lowan Whole Foods Oats Rolled Wholegrain, Macro Natural LSA, Woolworths Sultanas, Coffee (Brewed From Grounds). more...
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Gaining 0.2 kg a Week
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