|
Christmas weight is coming off.
|
90.4 kg
Lost so far: 12.7 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2016:
|
1286 kcal
|
Fat: 77.47g | Prot: 89.71g | Carbs: 56.81g.
Breakfast: Atkins Advantage Chocolate Shake Mix Powder, Espresso Coffee, Lemon Juice, Tap Water, Dairy Farmers Pure Cream. Lunch: Coles Breast Chicken Schnitzel. Dinner: Sliced Ham, Jarlsberg Cheese. Snacks/Other: Nespresso Espresso, Pauls Pure Cream, Kraft Crunchy Peanut Butter. more...
|
Losing 7 kg a Week
|
 Comments
Happy to see you are back in the zone. Keep just chipping away.:)
04 Jan 16 by member: mamma lee
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angelica_95's Weight History
|