AquaSurf00's Journal, 04 Jan 16

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Weigh In record (no journal entry) for 04 January 2016

130.6 kg Lost so far: 5.5 kg. Still to go: 45.4 kg. Diet followed: Poorly.

View Diet Calendar, 04 January 2016:

1439 kcal

Fat: 55.97g | Prot: 75.55g | Carbs: 138.41g. Breakfast: IHOP Country Style Ham Slice, Biscuitville Butter Biscuit. Lunch: Chocolate Chip Cookie, Panera Bread Fresh Fruit Cup (Small), Subway Tuna Wrap. Dinner: Chick-fil-A Chicken Tortilla Soup (Medium). Snacks/Other: Gatorade Thirst Quencher Fruit Punch (Bottle). more...

4485 kcal

Exercise: Desk Work - 7 hours, Zumba - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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AquaSurf00's Journal, 04 Jan 16

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AquaSurf00's Weight History