Weigh In record (no journal entry) for 06 January 2016
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82.5 kg
Lost so far: 1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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1304 kcal
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Fat: 45.96g | Prot: 91.93g | Carbs: 134.10g.
Breakfast: Granny Smith Apples, Nestle No Fat Yoghurt Soleil. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Water (Canned). Dinner: Cooked Asparagus (from Fresh), Mashed Potatoes (Whole Milk and Butter Added), Honey, Cooked Carrots, Pork Chops or Roasts (Sirloin, Boneless, Lean Only). Snacks/Other: Cappuccino, Cheesecake. more...
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2737 kcal
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Exercise:
Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Driving - 40 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Cooking - 1 hour, Housework - 1 hour. more...
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Gaining 1.8 kg a Week
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triehard's Weight History
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