Weigh In record (no journal entry) for 08 January 2016
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81.8 kg
Lost so far: 1.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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1378 kcal
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Fat: 54.87g | Prot: 62.87g | Carbs: 132.20g.
Breakfast: Pura HILO Low Fat Milk, Coles Natural Low Fat Muesli. Lunch: Bulla 97% Fat Free Low Fat Cottage Cheese, Heinz Baked Beans (210g). Dinner: Woolworths Herb & Garlic Beef Sausages, Fountain BBQ Sauce, Cooked Peas and Corn, Mashed Potato (from Fresh). Snacks/Other: Allens Party Mix Lollies, Cappuccino. more...
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3058 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 15 minutes, Elliptical - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Cooking - 1 hour, Housework - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 8 hours, Driving - 40 minutes. more...
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Losing 2.5 kg a Week
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triehard's Weight History
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