Zeddie274's Journal, 08 Jan 16

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Weigh In record (no journal entry) for 08 January 2016

60.6 kg Lost so far: 4.8 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2016:

1337 kcal

Fat: 102.30g | Prot: 61.48g | Carbs: 46.59g. Breakfast: MIM (Muffin in a minute), Splenda No Calorie Sweetener Packets, Half and Half Cream, Tea (Brewed). Lunch: Meatloaf (Low Carb). Dinner: Sabrett Cocktail Franks. Snacks/Other: Harmon Spectrovite, Water. more...

1490 kcal

Exercise: Squats (Legs) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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Zeddie274's Journal, 08 Jan 16

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