Weigh In record (no journal entry) for 10 January 2016
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91 kg
Lost so far: 16.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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870 kcal
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Fat: 29.30g | Prot: 71.92g | Carbs: 77.12g.
Lunch: Baked or Grilled Cod, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Red Potatoes (Flesh and Skin). Dinner: Chicken Pie. more...
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Losing 1.8 kg a Week
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