Weigh In record (no journal entry) for 11 January 2016
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80.2 kg
Lost so far: 3.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1092 kcal
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Fat: 20.77g | Prot: 98.55g | Carbs: 131.03g.
Breakfast: Bananas. Lunch: Greek Salad, Chicken Breast Meat. Dinner: Lite n' Easy Thai Red Chicken Curry. Snacks/Other: Grapes, Lemon Juice. more...
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3145 kcal
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Exercise:
Shopping - 15 minutes, Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 15 minutes, Elliptical - 30 minutes, Sleeping - 8 hours, Cooking - 1 hour, Housework - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 40 minutes, Resting - 2 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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triehard's Weight History
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